Kristy Mia empowers mothers to step into a life that feels more balanced, energized and easeful with intention and confidence to celebrate life with a fierce and free spirit!
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I invite you to come work with me
and step into a life that feels more
aligned with your desires & dreams
and brings you complete fulfillment!
No more spinning or waiting.
No more depletion & complete overwhelm.
No more putting yourself last.
Join me in creating a life
you love every day!
Welcome, I’m Kristy Mia!
I'm a California girl of 26 years, born and raised in upstate New York, with a heart full of passion for empowering women. As a devoted mom to three amazing teenage boys, I’ve spent over 20 years not just raising my family but also building a thriving business in the birth world. After navigating life’s twists and turns, including becoming a single mama after 18 years, I’ve made it my mission to guide other women to step into their power and find more ease and JOY!
I’ve carved out a name for myself as an advocate for women, a holistic coach, a yoga teacher, childbirth educator, and a doula. I’ve supported countless mamas on their journey through pregnancy, birth, and motherhood. From the yoga mat and the birth room, to coaching sessions and deep-dive programs, I help women find balance, confidence, and calm in a world that can often feel overwhelming.
I’m all about creating lives we love and showing women they can thrive no matter their challenges. Let’s work together to elevate your life—because you deserve it!
Empowered Mama: Childbirth Preparation Series
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Empowered Mama: Childbirth Preparation Series ð–¹
Unlock Your Inner Strength and Prepare for a Calm, Confident Birth with this Transformative Series!
Ready to embrace your birth experience with confidence, clarity, and calm? My dynamic, empowering Childbirth Education Series is designed to guide you and your partner through this life-changing journey. This isn’t just another childbirth program—it’s a personalized, comprehensive training that blends 20 years of expertise with proven techniques to reduce anxiety, prepare for every stage of labor, and set you up for a smoother transition into motherhood.
Together, we’ll create a foundation of knowledge, tools, and support to leave you feeling prepared, confident, and at ease. Flexible payment plans are available to make this essential resource accessible to all. Don’t wait—secure your spot today and start feeling ready to welcome your baby with peace and power.
Have questions? Email or DM me on Instagram—I’m here to support you every step of the way!
1. Childbirth Education Group Series
This five-session group series provides a complete roadmap to a positive, informed birth experience. Each session covers crucial topics such as the stages of labor, effective pain-management techniques, relaxation strategies, and the critical role of your partner in supporting you throughout the process. You will master key postures, breathing techniques, and visualizations that ease discomfort and empower you to feel calm and in control during labor. You’ll learn how to advocate for yourself with your birthing team, prepare for different delivery methods, and create a birth plan that reflects your desires. After birth, we’ll follow up with a postpartum check-in to support you with breastfeeding, baby bonding, and settling into your new routine. This series empowers you to approach birth with strength and confidence.
2. Childbirth Education Series + Personalized Coaching
For those seeking a more tailored experience, this option includes all the benefits of the group series plus a one-on-one coaching session for Mama and Partner. During this personalized session, you will receive customized support that reflects your unique birth preferences and concerns. Whether you're focused on alleviating anxiety, enhancing partner involvement, or crafting a personalized birth plan, this session will ensure that you and your partner are fully prepared for your specific birth journey.
Don’t miss this transformative opportunity to empower yourself for a calm, confident birth.
Ways to work with Kristy Mia!
Ready to elevate your life? Whether you're preparing for birth, navigating motherhood, or seeking deep personal transformation, there’s a perfect way to work with me. From tailored doula services to empowering childbirth preparation and life-changing coaching in Elevate, we’ll craft the support that meets your unique needs. Let’s break through the overwhelm, unlock your confidence, and create the empowered life you deserve. Choose the path that speaks to you below, and let’s start your journey today!
I look forward to partnering with you to discover your inner strength
and ignite your authentic essence!
06.
Childbirth Preparation Group Series
A 4-Week Childbirth Preparation and Empowerment Series for a Calm and Confident Birth Experience
Prepare for one of life’s most transformative moments with this empowering 4-week series. You and your partner will learn essential tools, techniques, and knowledge to approach labor, delivery, and postpartum with confidence and ease. With over 20 years of expertise, I’ll guide you through creating your ideal birth vision while connecting you with a supportive community of mothers on a similar journey. Together, we’ll ensure you feel prepared, informed, and empowered every step of the way.
02.
Doula Services
Experienced, Compassionate Care for Your Unique Birth Journey
Embarking on the path to motherhood is a transformative experience, and having an experienced Doula by your side makes all the difference. With over 20 years of expertise, I provide personalized, one-on-one care to guide you through pregnancy, labor, and delivery with reassurance and readiness.
From tailored birth planning to calming techniques and unwavering support, I am here to help you feel empowered and at ease every step of the way. Together, we’ll create a birth experience that aligns with your vision, giving you the confidence to embrace this extraordinary moment.
Schedule your Doula services today and step into your birth journey supported, prepared, and deeply cared for.
01.
Private Childbirth Preparation Series
Private Childbirth Preparation Series
Personalized Support for a Joyful and Empowering Birth Experience
Prepare for your birth journey with a customized approach that honors your unique needs, vision, and desires. In this private series, we’ll work together to create a birth plan that reflects your goals while equipping you with the tools, techniques, and confidence to navigate labor and delivery with ease.
From preparing your home and heart for baby’s arrival to building a strong partnership with your support team, I’ll guide you every step of the way. This series is more than just preparation—it’s an empowering, mindful experience designed to leave you feeling ready, confident, and connected as you step into motherhood.
Let’s create the joyful, healthy birth experience you envision!
04.
ELEVATE Group Series
A 3-Month Journey to Empowerment and Balance for Women
Step into a 3-month journey designed to help you reclaim your power and rediscover balance. ELEVATE is an intimate group experience where women from all paths gather to overcome challenges, embrace their true selves, and build the life they deserve. With my guidance, you'll gain the tools to create space for your desires, strengthen your confidence, and align your life with your goals—all in the comfort of a supportive sisterhood. Join us to elevate your life and find the balance you’ve been seeking.
03.
Transform Your Life, Break Free, and Thrive
Are you ready to shed the weight of expectations, reclaim your power, and design a life that feels truly aligned with who you are? This is more than coaching—it’s a transformative journey to break free from constraints and step into the life you desire.
Through personalized support, we’ll create rituals that nurture your soul, develop empowering routines, and design a schedule that allows you to thrive. With over 20 years of experience in holistic wellness—including nutrition, herbal remedies, yoga, meditation, and the wisdom of motherhood—I’m here to guide you toward lasting change.
Together, we’ll uncover what truly lights you up, shift your mindset, and celebrate the vibrant, joyful life you deserve. Feel the transformation as you embrace your full potential and create a life of freedom, fulfillment, and thriving well-being.
Step into your power—book your one-on-one coaching session today!
05.
Post Partum Mama Care Package
Postpartum Mama Care for Your Ultimate Healing and Nurturing
Congratulations, Mama! You’ve brought new life into the world—now it’s time to nourish your own. This luxurious 2-hour in-home session is designed to support your recovery and rejuvenation during this sacred postpartum time. Using restorative techniques honed over two decades as a Doula and Health Coach, I’ll help you heal, recharge, and feel truly cared for. Every session is customized to meet your unique needs, bringing you the love and attention you deserve as you transition into motherhood. Let me support you in feeling restored and radiant—book your session today! Check out the details on what’s included!
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