Kristy Mia empowers mothers to step into a life that feels more balanced, energized and easeful with intention and confidence to celebrate life with a fierce and free spirit!
Are you feeling overwhelmed, exhausted, or stuck in fear, avoidance, & anxiety? Do you find yourself wanting more for yourself but don't know where to start? If you're in need of a shift and ready to take charge and make positive changes, I've got you! I have an exciting offer just for you.
Invest in yourself today!
I invite you to come work with me
and step into a life that feels more
aligned with your desires & dreams
and brings you complete fulfillment!
No more spinning or waiting.
No more depletion & complete overwhelm.
No more putting yourself last.
Join me in creating a life
you love every day!
Float more lightly and enjoy the moments of life with ease!
Watch here the full version my IG Live with Elizabeth Tidwell of My Club Red
The Empowered Mama Program
Are you ready to embark on a profound transformation, navigating the beautiful journey of motherhood with grace and confidence?
"The Empowered Mama" coaching program, led by a seasoned expert with 20 years of experience, is your personalized roadmap to reclaiming balance and confidence amidst the joys and challenges of motherhood.
👉Are you seeking personalized guidance and support to navigate the beautiful yet challenging journey of motherhood with grace and confidence?
👉Do you yearn for practical strategies and tools to create a sustainable rhythm in your daily life as a mother, fostering balance and harmony?
👉Are you ready to prioritize your well-being and vitality, receiving personalized nutrition and exercise guidance tailored to support you as a mother?
👉Do you desire to cultivate rituals for self-care, celebrate your unique gifts, and embrace life with a sense of joy and fulfillment amidst the demands of motherhood?
👉Are you seeking to step into your innate power, learning strategies to navigate motherhood with greater ease, calm, and confidence, empowering yourself to thrive?
If you find yourself nodding along to these questions, then "The Empowered Mama" course may be exactly what you're looking for. Join us and redefine your experience of motherhood today!
Gain confidence. Let go of the superwoman mentality.
Be a part of a community of mothers who are also navigating this journey
Receive true nurturing guidance and support from an experienced professional and mother of 3! Yup, I get it! Been there, done that, still in it!
Find the EASE in Motherhood and the JOY of Living Fierce and Free!
Low stress = More Energy!
Let's be real. Motherhood is hard! Each stage has its beauty AND its challenges.
I have personally been there with my 3 boys and it’s beautiful and HARD!
The weight of ensuring our children's health, well-being, and education can be heavy to carry.
This immense responsibility often leads to feelings of anxiety and isolation.
This can often result in neglecting our SELF care and denying ourselves the opportunity to enjoy life outside of motherhood.
The stress and exhaustion mothers experience can profoundly impact our overall happiness and well-being. Despite our unwavering love for our family, we may find ourselves depleted, our light dimmed, and our power weakened. This can manifest in feelings of anger, depression, health issues, and a sense of lost identity as a woman.
It’s crucial as mothers to prioritize our own health, and SELF care.
LET’S TALK ABOUT IT ALL!
Be Seen, Heard, Held, & Validated!
Get SOLUTIONS!
This community and coaching is for YOU!
Elevate your motherhood journey with the “The Empowered Mama" — where community, growth, and support converge. We are your village!
Check out The Empowered Mama Program!
Limited spots available. Secure Yours Today!
“Whenever you feel like you are failing, look into your child’s eyes, and know your worth...”
Begins June 2024!
Invest in Yourself. Choose a Program That Creates a...
STRONGER CALMER LIGHTER
BALANCED FOCUSED ENERGIZED
CONFIDENT JOYFUL
Y · O · U
OFFERINGS
The Empowered Mama
This is an online Monthly Membership program that aims to help you through the challenges of motherhood, caring for baby throughout their first year of life, and doing so in a calm and confident way.
Let’s embrace these moments and live them with more joy! I am here to guide you and stand hand-in-hand with you as you navigate this transformative time! A supportive community of mothers is vital for a sustainable journey of motherhood.
All mothers are welcome!
Join The Empowered Mama
Begins July 2024!
Childbirth Prep Series
This 4-week Series is just what you need to feel calm, confident, and ready to birth your baby. Labor and birth can be a time filled with fear, confusion, and anxiety. With 20 years of experience as a Doula and Childbirth Educator, I am passionate about providing a safe space to help empower you and your support team to be fully able to birth your baby with strength and ease. I provide tried-and-true methods, tools, and tips for labor, delivery, and postpartum success. Learn, evolve, and celebrate in the company of a beautiful community of mothers and their partners/support team.
September 2024 Dates Available
ELEVATE-Group Coaching
This is a 3-month series for an intimate group of women to gather in a sacred collective to move through blocks, challenges, and the hardships of life as a mother and elevate your way of living to feel freer and more balanced. We gather in community to support and lift each other up!
Kristy’s coaching methods help to secure space in your lives for you, to honor the true essence of who you are, and make space for your heart’s desires and needs.
This is a dynamic series that gives you the tangible steps to create that ultimate life you deserve.
Next Series Beginning Soon
One on One Coaching
Let’s connect and work together to create a plan and strategies that help you function at your optimal level of health and total well-being.
We obtain great results using my training in holistic nutrition, herbalism, women’s health, yoga, and meditation, coupled with my 20 years of experience as a Doula and mother of 3 children.
I’ll guide you through this journey of transformation to achieve the results you desire and feel your absolute best! I’m honored to support you and customize your health coaching program.
Motivation ~ Mindfulness ~ Balance
An Invaluable Gift of Nurturance for YOU in Your Own Home!
How divine!
Post Partum Mama Care Package
Way to go Mama! You did a fabulous job growing and birthing your baby(s) and now your body is ready for some tender care and nurturance. It’s a necessary indulgence!
Feel fabulous with a 2-hour in-home session that is tailored to your postpartum needs. I have been offering these restorative practices to mothers for 2 decades. Oh, the absolute relief of having a trained and experienced Doula and Health coach take care of you with therapeutic modalities specifically designed for healing, reducing recovery time, and rejuvenating your postpartum body fully!
Book a session today and feel fabulous in your whole being.
Choose from a list of services and add-ons that mothers have been calling invaluable for 20 years.
This package is magic!
