Frequently Asked Questions

THE EMPOWERED CHILDBIRTH PREPARATION SERIES

1. What makes this series different from other childbirth classes?

This is more than a typical childbirth class—it’s a transformative experience for you and your partner. I’ve poured my 20+ years of expertise as a doula, childbirth educator, yoga teacher, and nutritionist into creating a program that empowers you with confidence, calm, and connection. From practical tools to emotional support, this holistic series prepares you for not just childbirth, but an empowered entry into parenthood.

2. Who is this series for?

This series is perfect for expectant mamas who want to feel fully prepared and confident as they approach labor. It’s for women and their partners looking to:

Create a joyful, personalized birth experience.
Foster deeper connection with each other.
Navigate the birth process with clarity and calm.
Communicate effectively with hospital staff and advocate for their needs. Whether it’s your first baby or your fourth, this series will leave you feeling empowered and ready.

3. What will we learn?

In this series, you’ll gain:

Tools to create and refine your empowering birth vision.
Confidence-building techniques for a calm and centered mindset and how to come out of fear, trauma, fatigue, mental mind games and imposed beliefs.
Practical tools to ease labor like breathing exercises, meditations, and postures for labor and pushing.
Partner strategies to enhance teamwork and connection.
Education on fact-based and holistic solutions to all things labor, delivery, and baby care.
Guidance on optimal fetal positioning and effective communication with medical staff.
Every lesson is designed to help you feel confident and in control.
Ways to be in celebration for this beautiful journey.

4. What is the format of the Group Childbirth Prep Series?

The series offers the perfect balance of in-person connection and online flexibility. Here’s how it works:

Session 1: In person (Downtown Napa, Benicia, Berkeley, Walnut Creek)
Session 2: Online via Zoom
Session 3: In person (Downtown Napa, Benicia, Berkeley, Walnut Creek)
Session 4: In person (Downtown Napa, Benicia, Berkeley, Walnut Creek)
Session 5 (Wrap-up): Online via Zoom
This format gives you the opportunity to connect deeply while accommodating your busy schedule.

5. Should my partner attend all sessions?

Absolutely! Your partner plays a crucial role in this journey. This series is designed to empower both of you with tools and techniques to work as a team during labor. Even if your partner can’t attend every session, they’ll still come away with valuable insights to support you every step of the way.

6. Is this series suitable for first-time moms?

Yes! First-time mamas will especially benefit from the confidence, clarity, and practical tools shared in this series. You’ll feel empowered to face labor and delivery with strength and calmness while having the support you need to create a beautiful birth experience.

7. What if I already have a birth plan?

8. Can I attend if I’m planning a hospital birth?

Absolutely! Whether you’re planning a hospital, home, or birthing center birth, this series has you covered. You’ll gain tools to confidently navigate any setting and learn how to communicate your preferences clearly with hospital staff.

9. How much does the series cost?

The Childbirth Prep Group Series is $775, but for a limited time, you can take advantage of an Early Bird Discount of $300 off, bringing your total to just $475!

The Private Childbirth Prep Series is $900 for a fully personalized experience.

I also offer payment plans because every mama deserves access to this empowering journey.

10. How do I register?

It’s easy! Visit www.kristymia.com/childbirth-prep-series to sign up.

Spots are limited, so don’t wait—secure your place today!