Empowering and supporting mothers to live and birth with confidence, freedom, and fierce joy.
Kristy Mia’s holistic coaching, education, and doula services guide women to rediscover their strength, balance, and ease — birthing and creating lives that feel grounded, vibrant, and beautifully aligned.
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I invite you to come work with me.
When a Woman Feels Safe,
Her Power Awakens.
A woman supported in love and grounded in trust doesn’t brace — she opens. And when she opens, birth unfolds through her.
The Blossom & Bless Retreat
A Sacred Baby & Mama Blessing Celebration
for Expectant Mamas (up to 36 weeks)
March 22, 2026 | 1–4 PM
An Intimate Gathering in Downtown Napa, CA
You are not just preparing to give birth.
You are Becoming.
The Blossom & Bless Retreat is a sacred afternoon devoted entirely to you — the mother in transition.
Rooted in Safety. Led by Intuition. Held in Love. Rise in Strength.
Birth unfolds best in the same energy it was conceived — love, safety, peace, and trust. When a woman feels secure and supported, her body instinctively knows what to do. It was intelligently designed for this. When we tense, resist, or give our power to fear, the process becomes harder. But when we soften, breathe, and surrender to what is unfolding, the body opens and works exactly as it was meant to. Birth isn’t something happening to you — it is something happening through you.
Welcome, I’m Kristy Mia!
I'm a California girl of 26 years, born and raised in upstate New York, with a heart full of passion for empowering women. As a devoted mom to three amazing teenage boys, I’ve spent over 20 years not just raising my family but also building a thriving business in the birth world. After navigating life’s twists and turns, including becoming a single mama after 18 years, I’ve made it my mission to guide other women to step into their power and find more ease and JOY!
I’ve carved out a name for myself as an advocate for women, a holistic nutritionist, a yoga teacher, childbirth educator, and a Doula. I’ve supported countless mamas on their journey through pregnancy, birth, and motherhood. From the yoga mat and the birth room, to coaching sessions and deep-dive programs, I help women find balance, confidence, and calm in a world that can often feel overwhelming.
I’m all about creating lives we love and showing women they can thrive no matter their challenges. Let’s work together to elevate your life—because you deserve it!
Ways to work with Kristy!
From Womb to World
Ready to elevate your life? Whether you're preparing for birth, navigating motherhood, or seeking deep personal transformation, there’s a perfect way to work with me. From tailored doula services to empowering childbirth preparation and life-changing coaching, we’ll craft the support that meets your unique needs. Let’s break through the overwhelm, unlock your confidence, and create the empowered life you deserve. Choose the path that speaks to you below, and let’s start your journey today!
I look forward to partnering with you to discover your inner strength and ignite your authentic essence!
01.
Private Childbirth Preparation Series
Private Childbirth Preparation Series
Personalized Support for a Joyful and Empowering Birth Experience
Prepare for your birth journey with a customized approach that honors your unique needs, vision, and desires. In this private series, we’ll work together to create a birth plan that reflects your goals while equipping you with the tools, techniques, and confidence to navigate labor and delivery with ease.
From preparing your home and heart for baby’s arrival to building a strong partnership with your support team, I’ll guide you every step of the way. This series is more than just preparation—it’s an empowering, mindful experience designed to leave you feeling ready, confident, and connected as you step into motherhood.
Let’s create the joyful, healthy birth experience you envision!
02.
Doula Services
Experienced, Compassionate Care for Your Unique Birth Journey
Bringing new life into the world is one of the most powerful experiences you’ll ever have—and you don’t have to walk that path alone. With over 20 years of experience supporting women through pregnancy, labor, and birth, I offer grounded, heart-centered guidance designed to help you feel calm, confident, and fully supported every step of the way.
Together, we’ll create a birth plan that honors your values, explore comfort measures and relaxation techniques, and prepare your mind and body for the journey ahead. Whether you envision a hospital birth, home birth, or something in between, I’ll be there as your steady presence—advocating for your wishes, holding space for your emotions, and celebrating your strength.
Let’s create a birth experience that feels aligned, empowered, and uniquely yours.
✨ [Learn more about Doula Services]
03.
Transform Your Life, Break Free, and Thrive
Are you ready to shed the weight of expectations, reclaim your power, and design a life that feels truly aligned with who you are? This is more than coaching—it’s a transformative journey to break free from constraints, expectations, guilt, shame, overwhelm and judgments.
Through personalized support and intuitive guidance, we’ll create daily rituals that nourish your soul, reshape your mindset, and help you thrive from the inside out. My holistic approach blends mother mentorship, somatic yoga healing, breathwork intensives, meditation, herbal remedies, and nutrition guidance—rooted in over 20 years of experience in wellness, women’s empowerment, and the wisdom of motherhood. I’m here to guide you toward lasting change.
Together, we’ll release old patterns, restore balance, and awaken your inner fire. You’ll reconnect with your joy, deepen your confidence, and begin creating a life that feels spacious, purposeful, and fully your own.
Book your one-on-one coaching session today!
04.
Postpartum Care with Kristy
Nurture your body. Restore your spirit. Reawaken your light.
Congratulations, Mama — you’ve brought new life into the world. Now it’s time to be held, nourished, and cared for with the same love you so freely give.
The postpartum season is sacred — a time for deep rest, renewal, and gentle tending to your body and soul. My offerings were created to support your healing, honor your transition, and remind you that you are worthy of exquisite care and support.
The Cocoon: A Luxurious Postpartum Care Experience
Your sanctuary of rest and renewal. Together, we’ll create a personalized plan that meets you right where you are — offering holistic healing, emotional nourishment, and soothing care for your body, mind, and spirit.
✨ [Discover The Cocoon ]
The In-Home Bliss Package
A spa-like, two-hour in-home experience designed just for you. Using restorative techniques cultivated over two decades as a Doula and Holistic Health Coach, each session helps you release, restore, and return to yourself — balanced, peaceful, nurturing, and radiant from the inside out.
✨ [Experience The Bliss Package ]
Check out the full details on what’s included!
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Experience transformative discussions on empowered motherhood, birth education, and wellness!
