We explored menstrual health with Elizabeth Tidwell, discussing body literacy, nervous system regulation, and transforming periods into a time of rest and self-care.

We talked with Shonda Moralis about integrating mindfulness into perimenopause, balancing ambition with ease, and how women can reclaim their wellness during midlife transitions.

We had a fun and insightful chat with Emese Parker about her book To Carry Wonder, the challenges of motherhood, and how vital it is to nourish ourselves and build a supportive community.

In this IG Live, Samantha Gunn, a seasoned doula and mother of four, discusses giving birth away from home, Hypnobirthing, and mentoring new doulas. An inspiring and insightful conversation!

In this IG Live, Lori Theisen shares invaluable advice from her book for expecting mothers and partners. Despite a tech glitch, our conversation is filled with expert tips and heartfelt support. Watch now!

A powerful conversation with Devon and Kendra from The Real Mama Pod on real motherhood moments and addressing birth disparities for women of color.

Discover the simple yet powerful "Hallway Hug" method to help kids repair relationships and foster emotional growth.

In this powerful discussion, Kristy Mia and Jenèt Morrison dive deep into the essential role of postpartum support in helping mothers navigate the transition into new motherhood. They explore the emotional, physical, and mental challenges new moms face, emphasizing the importance of creating a strong support system during the postpartum period. With practical insights and heartfelt advice, this video serves as a reminder that taking care of the mother is just as vital as caring for the newborn.

Topics covered include:

The emotional journey of new motherhood

How to build a supportive postpartum community

Tips for self-care and healing during the postpartum period

The role of partners and loved ones in supporting new mothers