Hey Mama,
Welcome to my collection of Instagram Live videos and podcast guest spots! Dive into my live sessions where I, along with various guests, share tips on motherhood, pregnancy, parenting, holistic health and more. Each guest brings their unique insights and knowledge to help you live an empowered, joyful mama life.
Listen to my podcast appearances for even more inspiration and encouragement.
Stay inspired and connected!
Instagram Live
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“Menstrual Health Awareness”
We explored menstrual health with Elizabeth Tidwell, discussing body literacy, nervous system regulation, and transforming periods into a time of rest and self-care.
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“Mindfulness & Perimenopause”
We talked with Shonda Moralis about integrating mindfulness into perimenopause, balancing ambition with ease, and how women can reclaim their wellness during midlife transitions.
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“Motherhood & Matrescence”
We had a fun and insightful chat with Emese Parker about her book To Carry Wonder, the challenges of motherhood, and how vital it is to nourish ourselves and build a supportive community.
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“Empowering Birth with Samantha Gunn”
In this IG Live, Samantha Gunn, a seasoned doula and mother of four, discusses giving birth away from home, Hypnobirthing, and mentoring new doulas. An inspiring and insightful conversation!
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“Empowering Expecting Families”
In this IG Live, Lori Theisen shares invaluable advice from her book for expecting mothers and partners. Despite a tech glitch, our conversation is filled with expert tips and heartfelt support. Watch now!
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“Real Talk on Mamahood”
A powerful conversation with Devon and Kendra from The Real Mama Pod on real motherhood moments and addressing birth disparities for women of color.
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“Empowered Parenting: The Hallway Hug Technique Explained”
Discover the simple yet powerful "Hallway Hug" method to help kids repair relationships and foster emotional growth.
PODCAST GUESTING
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“Holistic doula care with Kristy Mia”
“In today’s episode we discuss birth and postpartum doula care, how it differs from the care of a baby nurse. We also discuss why prenatal yoga is for everyone, even people who have not done yoga prior to pregnancy.”
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“Breaking Free of Martyrdom in Motherhood with Kristy Mia”
In this week’s episode we discuss the balance between setting boundaries and accepting wisdom from others, the guilt and shame tied to seeking time alone due to the patriarchy and martyrdom in motherhood, and the strength needed to break free from generational patterns. We also touch on finding a support system, asking for help, and how setting boundaries with your children can ease the pressures of motherhood.
