Kristy Mia empowers mothers to step into a life that feels more balanced, energized and easeful with intention and confidence to celebrate life with a fierce and free spirit!
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BLACK FRIDAY SALE
BLACK FRIDAY SALE
This Black Friday, let’s celebrate the incredible moms in our lives with deals that make them feel cherished and appreciated! Or get a deal for YOU Mama!
I invite you to come work with me
and step into a life that feels more
aligned with your desires & dreams
and brings you complete fulfillment!
No more spinning or waiting.
No more depletion & complete overwhelm.
No more putting yourself last.
Join me in creating a life
you love every day!
Welcome, I’m Kristy Mia!
I'm a California girl of 26 years, born and raised in upstate New York, with a heart full of passion for empowering women. As a single mom to three amazing teenage boys, I’ve spent over 20 years not just raising my family but also building a thriving business in the birth world. After navigating life’s twists and turns, including becoming a single mom after 18 years, I’ve made it my mission to guide other women to step into their power and find more ease and JOY!
I’ve carved out a name for myself as an advocate for women, a holistic coach, a yoga teacher, and a doula. I support countless mamas on their journey through pregnancy, birth, and motherhood. From the yoga mat and the birth room to coaching sessions and deep-dive programs, I help women find balance, confidence, and calm in a world that can often feel overwhelming.
I’m all about creating lives we love and showing women they can thrive no matter their challenges. Let’s work together to elevate your life—because you deserve it!
Empowered Mama: Childbirth Preparation Series
ð–¹
Empowered Mama: Childbirth Preparation Series ð–¹
Unlock Your Inner Strength and Prepare for a Calm, Confident Birth with this Transformative Series!
We are excited to offer a dynamic, empowering Childbirth Education Series to support you and your partner on this life-changing journey to embrace the birth experience with confidence, clarity, and calm. From empowering techniques to reduce anxiety to practical support for every stage of labor, this series will leave you fully prepared. Register now to take advantage of our $300 off early bird pricing and secure your spot in this powerful program. Flexible payment plans are also available, ensuring that you have access to this essential support
1. Childbirth Education Series
This five-session group series provides a complete roadmap to a positive, informed birth experience. Each session covers crucial topics such as the stages of labor, effective pain-management techniques, relaxation strategies, and the critical role of your partner in supporting you throughout the process. You will master key postures, breathing techniques, and visualizations that ease discomfort and empower you to feel calm and in control during labor. You’ll learn how to advocate for yourself with your birthing team, prepare for different delivery methods, and create a birth plan that reflects your desires. After birth, we’ll follow up with a postpartum check-in to support you with breastfeeding, baby bonding, and settling into your new routine. This series empowers you to approach birth with strength and confidence.
2. Childbirth Education Series + Personalized Coaching
For those seeking a more tailored experience, this option includes all the benefits of the group series plus a one-on-one coaching session for Mama and Partner. During this personalized session, you will receive customized support that reflects your unique birth preferences and concerns. Whether you're focused on alleviating anxiety, enhancing partner involvement, or crafting a personalized birth plan, this session will ensure that you and your partner are fully prepared for your specific birth journey.
Don’t miss this transformative opportunity to empower yourself for a calm, confident birth.
Ways to work with Kristy Mia!
Ready to elevate your life? Whether you're preparing for birth, navigating motherhood, or seeking deep personal transformation, there’s a perfect way to work with me. From tailored doula services to empowering childbirth preparation and life-changing coaching in Elevate, we’ll craft the support that meets your unique needs. Let’s break through the overwhelm, unlock your confidence, and create the empowered life you deserve. Choose the path that speaks to you below, and let’s start your journey today!
I look forward to partnering with you to discover your inner strength
and ignite your authentic essence!
06.
Childbirth Preparation Group Series
A 4-Week Childbirth Preparation and Empowerment Series for a Calm and Confident Birth Experience
Prepare for one of life’s most transformative moments with this empowering 4-week series. You and your partner will learn essential tools, techniques, and knowledge to approach labor, delivery, and postpartum with confidence and ease. With over 20 years of expertise, I’ll guide you through creating your ideal birth vision while connecting you with a supportive community of mothers on a similar journey. Together, we’ll ensure you feel prepared, informed, and empowered every step of the way.
02.
Doula Services
Personalized Doula Care for Your Unique Birth Experience
Your journey into motherhood is extraordinary, and you deserve a support system that honors your vision. With over 20 years of experience as a Doula, I provide dedicated, one-on-one care to help you navigate pregnancy, labor, and delivery with confidence and ease. My role is to guide and support you every step of the way, offering calming techniques, birth planning assistance, and a compassionate presence throughout the process. Together, we’ll create a birthing experience that feels empowering and uniquely yours. Schedule your Doula services today and step into this life-changing moment with the care you deserve.
01.
Private Childbirth Preparation Series
Personalized and Educative Support for a Joyful, Empowering Birth
This private series provides a mindful, customized approach to childbirth, tailored to your unique needs and vision. Together, we’ll create a birth plan that aligns with your desires and prepare you to welcome your baby with confidence, joy, and health. You'll receive personalized guidance, tools, and support to ensure you feel empowered and ready every step of the way.
04.
ELEVATE Group Series
A 3-Month Journey to Empowerment and Balance for Women
Step into a 3-month journey designed to help you reclaim your power and rediscover balance. ELEVATE is an intimate group experience where women from all paths gather to overcome challenges, embrace their true selves, and build the life they deserve. With my guidance, you'll gain the tools to create space for your desires, strengthen your confidence, and align your life with your goals—all in the comfort of a supportive sisterhood. Join us to elevate your life and find the balance you’ve been seeking.
03.
One-on-one Coaching 1 Hour
Personalized Health Coaching for Optimal Well-Being
Ready to prioritize your health and well-being? Let’s craft a wellness plan tailored to your unique needs and goals. With 20+ years of experience in holistic nutrition, herbal remedies, women’s health, yoga, meditation, and life as a mother of three, I bring a wealth of knowledge and heartfelt care to support your journey. Together, we’ll explore what truly nurtures you and create meaningful steps toward your best self. Feel the transformation as we work together to elevate your well-being—because you deserve to thrive!
05.
Post Partum Mama Care Package
Postpartum Mama Care for Your Ultimate Healing and Nurturing
Congratulations, Mama! You’ve brought new life into the world—now it’s time to nourish your own. This luxurious 2-hour in-home session is designed to support your recovery and rejuvenation during this sacred postpartum time. Using restorative techniques honed over two decades as a Doula and Health Coach, I’ll help you heal, recharge, and feel truly cared for. Every session is customized to meet your unique needs, bringing you the love and attention you deserve as you transition into motherhood. Let me support you in feeling restored and radiant—book your session today! Check out the details on what’s included!
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