Empowered Childbirth Preparation Series

Learn techniques that make birth easier, more celebratory, and profoundly empowering! Gain the support, education, and guidance you need to confidently bring your baby into the world. Every Mama deserves a wonderful labor and delivery, filled with health and happiness. Step away from fear and embrace your powerful rite of passage with ease, grace, and excitement, knowing you have the tools to achieve the birth you envision.

With 20 years of experience as a Doula and Childbirth Educator, I prepare you for a joyful labor and delivery while staying connected to your values with your partner!

I prioritize supporting your partner and support team, ensuring they can love and encourage you in the most meaningful and connected ways during labor and delivery. Your pregnancy, birth, and postpartum needs are unique and will be attended to with mindfulness, flexibility, expertise, respect, and loving care.

In this series, I provide nurturing physical and emotional support for you and your partner/support team. I will help you cope with the changes and challenges that pregnancy brings, help prepare you for parenthood, and help you to visualize and create the birth you desire. To help facilitate labor and provide pain management, I work with empowerment, encouragement, and compassion. I use my 20+ years of experience as a Doula, Childbirth Educator, Nutritionist, and Yoga teacher to help create and bring about the most easeful and healthy labor and delivery of your baby(s).

Register now for this series and join a fabulous community of other Mamas and Partners.

CHOOSE FROM THESE AVAILABLE SESSIONS

PROGRAM HIGHLIGHTS

  • Empowerment & Confidence Building: Learn powerful techniques to boost your confidence and calm during labor, ensuring you feel empowered every step of the way.

  • Holistic Childbirth Education: Embrace a holistic approach to childbirth, understanding the profound benefits it brings to your labor and delivery experience.

  • Anxiety & Fear Reduction: Alleviate fears and anxieties surrounding labor with comprehensive education and supportive practices.

  • Postures & Breathing Techniques: Master optimal postures and specialized breathing methods, including techniques for effective pushing.

  • Affirmations, Meditations & Visualizations: Harness the power of positive affirmations, guided meditations, and visualizations for a serene and focused labor experience.

  • Partner Support: Strengthen your bond and learn effective techniques for your partner to support you during labor and delivery.

  • Breastfeeding Support: Gain essential knowledge and techniques for successful breastfeeding.

  • Baby Bonding, Caretaking & Babywearing: Discover crucial tips for nurturing your newborn, creating strong bonds, and practicing babywearing.

  • Going Green: Learn strategies for creating a healthy, eco-friendly environment for your baby and family.

  • Preparing Siblings & Pets: Receive practical advice on preparing your entire family, including siblings and pets, for the new arrival.

  • Effective Communication with Hospital/Birthing Staff: Learn how to communicate effectively with hospital and birthing staff to advocate for you and your baby's needs.

  • Recognizing the Stages of Labor and Delivery: Understand the stages of labor, when to call your doctor or midwife, and when to go to the hospital.

  • Different Delivery Methods: Explore various delivery methods and what to expect with each.

  • Pain-Management & Relaxation Techniques: Learn proven pain-management and relaxation techniques to ensure a more comfortable labor experience.
    Common Interventions: Gain knowledge about common interventions, such as episiotomy, fetal monitoring, C-section, and labor augmentation.

THIS SERIES IS FOR YOU IF:

  • You want to step into your power as an expectant mother and feel confident in your birthing journey.

  • You seek to sync your birthing vision with your partner, fostering a deep connection and teamwork.

  • You aim to effectively communicate with hospital staff in positive ways to ensure your needs are met.

  • You wish to create a fabulous birth plan/vision that outlines your main desires for labor and delivery.

  • You want to advocate for yourself in a way that feels good and empowering.

  • You are looking for tools and techniques to help you feel calm, confident, and in control during labor and delivery.

  • You value holistic and nurturing approaches to childbirth preparation.

  • You believe in the importance of building a positive and celebratory atmosphere during labor and delivery.

  • You seek guidance on how to work harmoniously with your partner to support your birthing process.

  • You desire to understand and use comfort measures, such as birth ball and yoga postures, using essential oils, and Spinning Babies techniques.

  • You are between 15 weeks and 32 weeks of your pregnancy.

  • You want to alleviate any fears or anxieties surrounding labor by learning how to stay calm and focused through education and supportive practices.

  • You’re interested in mastering optimal postures and breathing techniques that will make labor more efficient and comfortable, including methods for effective pushing.

  • You believe in the power of affirmations, meditations, and visualizations to create a serene and focused mindset for a more peaceful labor experience.

  • You want practical and sustainable guidance for breastfeeding, bonding with your baby, and babywearing to ensure a smooth and connected transition into motherhood.

  • You’re passionate about creating an eco-friendly environment for your baby and family, integrating green practices into your life.

  • The full series is $775, but we’re offering a limited-time Early Bird Discount of $300 off, bringing the cost to $475 if you register before 21st of October. We also offer payment plans.

  • Absolutely. This series is designed to support all birth settings—home, birthing centers, and hospitals. You’ll also learn how to effectively communicate and advocate for your birth preferences with hospital staff.

  • Head over to www.kristymia.com/childbirth-prep-series to register. Spots are limited, so sign up soon.

  • This series focuses on empowering both mamas and their partners by offering practical tools for confidence, calmness, and connection. With 20+ years of experience as a doula, childbirth educator, yoga teacher, and nutritionist, I’ve designed a holistic program that addresses the physical, emotional, and mental aspects of childbirth preparation.

  • We strongly encourage partners to attend! This series includes a dedicated focus on partner support techniques, but even if they can't make every session, they’ll still gain valuable tools to support you throughout labor and birth.

  • Absolutely. This series is designed to support all birth settings—home, birthing centers, and hospitals. You’ll also learn how to effectively communicate and advocate for your birth preferences with hospital staff.

*I am committed to addressing and overcoming disparities in birth outcomes for women of color and other marginalized groups.

RAVE REVIEWS

“This series changed the way we approached childbirth. We felt empowered, connected, and ready Kristy was everything we needed to have a healthy and empowered birth that was truly amazing!”
— L & M Bancroft
“The techniques we learned made a world of difference during labor. We felt confident and supported from pregnancy into parenthood. Kristy was there for us without fail and taught us how to step into our power as parents in ways that we would have never known. What a full spectrum of support and celebration! We highly recommend Kristy!”
— M & J Brown