The Empowered Mama

Are you ready to step into your power as a mama and experience the joy, confidence, and vitality you deserve?

Welcome to The Empowered Mama – a transformative 3-month commitment to yourself, designed to establish positive rhythms and habits that will empower you to thrive in every aspect of your life.

👉Are you seeking personalized guidance and support to navigate the beautiful yet challenging journey of motherhood with grace and confidence?

👉Do you yearn for practical strategies and tools to create a sustainable rhythm in your daily life as a mother, fostering balance and harmony?

👉Are you ready to prioritize your well-being and vitality, receiving personalized nutrition and exercise guidance tailored to support you as a mother?

👉Do you desire to cultivate rituals for self-care, celebrate your unique gifts, and embrace life with a sense of joy and fulfillment amidst the demands of motherhood?

👉Are you seeking to step into your innate power, learning strategies to navigate motherhood with greater ease, calm, and confidence, empowering yourself to thrive?

If you find yourself nodding along to these questions, then "The Empowered Mama" course is exactly what you're looking for.

This program is meticulously crafted to meet your needs! Here's what "The Empowered Mama" has in store for you:

🌺 Monthly Coaching Sessions: Gain access to exclusive monthly coaching sessions covering essential topics such as time management, stress reduction, self-care practices, rituals, simplified routines, baby care, and nutrition support for both you and your baby. These sessions are designed to empower you with practical strategies and techniques to navigate motherhood with confidence.

🌺 Resource Library and Tools: Dive into our comprehensive resource library filled with downloadable guides, worksheets, meditations, and other tools tailored to support you in feeling more calm, centered, and empowered. Access these resources at your convenience to enhance your journey towards holistic well-being.

🌺 Live Coaching and Q&A Sessions: Interact directly with our experienced coach during live coaching and Q&A sessions. Get personalized guidance, ask questions, and receive support tailored to your specific needs. Can't make it to a live session? No problem – sessions are recorded for your convenience.

🌺 Private Community Platform: Join our private online community platform exclusively for members. Connect with fellow mamas, share experiences, seek advice, and celebrate successes in a supportive and collaborative environment. Our coach actively engages with members to provide ongoing support and encouragement.

🌺 Weekly Actionable Challenges: Take part in weekly challenges designed to help you implement new rituals, strategies, and rhythms into your life. Receive guidance and encouragement as you work towards achieving your goals and creating positive changes in your daily routine.

🌺 Guest Expert Sessions: Benefit from expert insights with guest sessions hosted by professionals such as lactation consultants, midwives, psychologists, nutritionists, and financial advisors. Gain access to diverse expertise and perspectives to support your journey towards holistic empowerment.

🌺 Exclusive Discounts and Offers: Enjoy exclusive discounts and offers from relevant brands and businesses aligned with our coaching approach. Save on self-care products, online courses, and services to enhance your well-being and support your journey as an empowered mama.

🌺 Weekly, Biweekly, and Monthly Group Coaching Calls: Participate in group coaching calls where you can receive personalized support in a collaborative setting. Connect with fellow members, gain valuable insights, and receive guidance from our experienced coach.

🌺 Goal Setting and Progress Tracking: Utilize tools and resources to set goals and track your progress towards feeling more calm, centered, and empowered. Receive support and accountability as you work towards achieving your desired outcomes and creating positive changes in your life.

🌺 Referral Program: Join our referral program and earn rewards or incentives for referring others to join our membership program. Help grow our community while being rewarded for your support and engagement.

I'm Kristy Mia, a doula, childbirth educator, holistic nutritionist, women's health practitioner, yoga teacher, and mother of three. I've curated this holistic and immersive program with my wealth of experience to offer you unparalleled support, guidance, and a community of mothers cheering you on.

Invest in yourself and redefine your experience of motherhood with "The Empowered Mama."

Are you ready to thrive? 

YOU: a first-time parent or a seasoned pro

TEM Program: a wealth of knowledge for you to tap into to care for your baby(s) with ease and confidence and become the well-balanced and celebratory woman and mother you have always dreamed of.

**Keep a look out! There’ll be fun surprise giveaways on the live coaching calls and Instagram to make motherhood more enjoyable and help you feel nurtured in luxury.

If The Empowered Mama resonates with you, fill in your details below to get all the juicy details of this course, the 12-week timeline and the payment plans to choose from.